Why do the “Introduction to Self-Development” workshop in Karachi?

Have you ever wondered why taking a Self-Development course is a good idea? One of our students from the most recent course explains why you should do it: 

9 Reasons why you should take the ‘Introduction to Self-Development Course’ at CPPD;

1. The instructor is amazing. Lynne K has been coming to Pakistan teaching this course for 15+ years and she gets our culture and background and she helps us help each other make sense of it all.

2. Your group. The first day I was surrounded by 15 strangers in all shapes and sizes. Divorced working women, mothers, closet-artists running a family business and a barely graduated high-school student. This isn’t the group of people you normally associate with. You haven’t seen anyone before (but if you have, its okay, no need to panic). By the time the last day arrived, I felt as if I had known them, and had them know me, in a way that some of my closest friends and family haven’t.

3. Learning to open up without fear of being judged. In our culture we all maintain a ‘everything is fine/okay’ attitude’ to the outside world. But things aren’t okay in reality. Not always. Spending a week with people learning to open up about how we really feel felt like taking off a shell and letting the light in. It feels indescribably wonderful to say what you feel to a group of people with no fear of being judged or shamed.

4. The learning. I thought I knew a thing or two about counseling but I had never heard of Transactional Analysis – a theory and counseling practice that is easy to learn but extremely powerful to use. It has caused a profound shift in the way I think about my own behavior as well as how I understand and interpret others. There’s a long way to go, but this course has laid a firm foundation on which to begin a deeper, personal journey to help me be a more understanding, useful, and an ultimately happier person.

5. Understanding my issues and changing patterns that just don’t work. I know I have issues. You probably have issues too. Some of these don’t bother me too much (I have a fear of heights) while others are debilitating and lead to a lot of anxiety and fear. I took this course to deal with the fear that’s stopping me from doing the things I want to do in my life versus the things that I think I should be doing in my life. There’s a big difference between the two in my eyes.

6. The instructor: This is point 1 again but bears repeating. Lynne is a fantastic teacher and guide who is patient, kind and facilitates an intimate and sacred space. She understands our joint-family systems, saas-bahu politics, and the aspects of our culture that are unique and different. And by beginning the session by chiding us not to give her any respect due to her ‘gori-ness’ it was clear that in this group, in this room, we were all equal and that no one was more or less worthy than anyone else.

7. The fact that your environment is Pakistani. I’ve gotten both my degrees from Ivy-league universities in the US. Excellent academics and reputation no doubt. However, local applicability was limited. Learning a course of study here I’ve found to be totally different. The examples that came up in the group sessions resonated deeply and as a result are less likely to be forgotten and more likely to be implemented. I feel like I’ve become a better listener, less judgmental and more ‘aware’ of my own behavior and others.

8. The investment in time and money is worth it no matter how busy you are. The week flies by with intensity and excitement and at the end of it I feel like there’s a big gaping hole in my day. I’ve been in a lot of workshops and meetings and never have I been left feeling like this. So many of my friends claim they have no time between work and family to devote to something as seemingly self-centered as a course in ‘self-development.’ My reply to them and to you is not only that you can make the time – no matter how busy you are – but that a course in self-development you’ll find is a great investment in making you a less selfish and more giving person to those around you.

9. Connecting the dots. No less a figure than Steve Jobs said ‘You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.’

If this post inspires you to join our next course, please email the CPPD office in Karachi at cppdinfo@aastrust.org for further information. 

  1. Mariam Reply
    Please give me information about your next course, when it starts, duration, how to join, cost etc.
    • CPPD Reply

      Hi Mariam, 

      Thank you for your message and apologies in the delay in getting back to you. 

      You can apply for the Pakistan courses via the application form if you click into Courses on our website. 

      You will then see the option to complete the Pakistan application form. 

      If you have any queries please use the Pakistan contact section on our website.

      Best wishes, 




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